6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says Andrea Wong, Ph.D., senior vice president for scientific and regulatory affairs at the Council for Responsible Nutrition (CRN).

6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of (archived)

Council for Responsible Nutrition is a trade association and lobbying group for the dietary supplement industry…lol.

Related:

12 Evidence-Based Health Benefits of Magnesium

How the Sugar Industry Shifted Blame to Fat

The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show.

How the Sugar Industry Shifted Blame to Fat

At the time, studies had begun pointing to a relationship between high-sugar diets and the country’s high rates of heart disease. At the same time, other scientists, including the prominent Minnesota physiologist Ancel Keys, were investigating a competing theory that it was saturated fat and dietary cholesterol that posed the biggest risk for heart disease.