Phase One of Retirement Completed

I’ve officially stepped back from YouTube. All my videos are now unlisted or private. It’s not a dramatic exit—just a quiet shift. My health hasn’t improved, and I no longer have the energy to sustain both this blog and the channel. The research papers are done, too. That chapter has closed.

There’s one final project I’m still working on. I hope to finish it before I die. It’s not grand, but it matters to me.

I’ll continue blogging here and on my personal site for as long as I’m able. No promises, no schedule—just presence, when I can offer it.

6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says Andrea Wong, Ph.D., senior vice president for scientific and regulatory affairs at the Council for Responsible Nutrition (CRN).

6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of (archived)

Council for Responsible Nutrition is a trade association and lobbying group for the dietary supplement industry…lol.

Related:

12 Evidence-Based Health Benefits of Magnesium