Personal Update: Berberine & Ceylon Cinnamon for Blood Sugar Control

Earlier this year, I wrote about my struggles with hyperglycemia—how frustrating it was trying to keep my blood sugar in check. Since then, I’ve started taking Berberine with Ceylon Cinnamon every day, and honestly, it’s been a game-changer for my Type II diabetes. I’ve also noticed that eating my salads before diving into carbs makes a difference in keeping my blood sugar more stable. It’s one of those small changes that actually adds up.

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Personal 10-26-2024a: Good Night

I’ve been making terrible food choices, lately. Pre-made salads have been looking bad wherever I order. I’d make my own, but since I don’t do my own grocery shopping, I don’t trust anyone else to choose lettuce for me. Especially, Walmart, which is where I order my groceries from. I need to be careful or else my pants will fit, again! 🤭

Unfortunately, I didn’t find any remixes that I liked of this one. I don’t remember hearing the extended version, before.

Good night! 💤

Massive meat recall includes hundreds of products sold at Walmart, Target, more

Check your fridge and freezer: A massive meat recall linked to possible listeria contamination has impacted hundreds of ready-to-eat meals sold at major grocery store chains across the U.S., including Walmart, Trader Joe’s and Target.

The affected products were shipped to distributors across the country and later reached restaurants and other food service providers. They appeared in a variety of items, from frozen dinners to pre-made salads.

Massive meat recall includes hundreds of products sold at Walmart, Target, more